Hello and welcome to our first Taekwondo Passion episode in english.
For this podcast our guest will be Erica Stephens, an expert in taekwondo and also and expert in nutrition.
She was an international level taekwondo athlete who competed for Australia and recently she releleased a book about nutrition for taekwondo.
In this episode, Erica will respond us to questions like:
Is there any difference between a healthy diet for normal people and a diet
designed to perform in a sport like taekwondo?
What issues or misunderstandings are
common in taekwondo athletes that can be solved easy with a professional
Can a nutrition program make a difference between being an elite or an
Is it worth to spend money in supplements?
Safe ways for cutting weight
The evolution of nutrition for taekwondo.
Can you be an elite athlete as a vegan?